Okay so here we go……
Today is Sunday January 30, 2011. Today is the day I start my weight loss transformation. I have been considering and procrastinating on this journey for a while now and I am just finally ready to give in.
My mother has always been supportive and helpful in my want to be thinner. She has even gone leaps and bounds herself. She has lost 40+ pounds and looks amazing! I want to be where she is. I want to be able to look in the mirror and not see imperfections. I mean I’m not trying to be “perfect” just better. So I am taking her guidance and doing the things that she has done to help herself. This diet is a lifestyle change. I am in this game to change my eating habits for LIFE. That’s a long time. :o)
Now I don’t have the book to read and follow it to the tee but my mom is filing in the blanks. The first Phase of this process is the detoxification part. It is just like it sounds and every bit are difficult as it sounds as well. The list of the things I cannot eat are as follows:
Beef Chicken Seafood
Pork White Rice Potatoes
Pasta Bread Cheese
Sugar Candy Fruit Juice
And the list goes on… the things I am “allowed” to eat are:
Fruits Vegetables 1 cup Brown rice
½ Sweet Potato clear broth soups
….Ummm yup that’s about it. For the next 10 days I am a new found vegetarian! Yippee! Can you sense the sarcasm?
Its only 1:30 in the afternoon and I am already doubting my willpower… We will just have to see where this goes.
Meals
Breakfast/Lunch Oatmeal with apples
Dinner Sauteed Spinach with mushrooms and bean sprouts
1cup of brown rice
Corn
And probably 2 apples, 3 bananas and a little fruit salad for dessert.
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